Functional Training: What and Why?
Functional Training was originally employed by Physical Therapists and Rehabilitation staff in order to restore strength and response to the…
Articles
How to Be a Great Coach
Let me begin this blog with a great quote by the great Philosopher Aristotle. ‘We are what we repeatedly do.…
Sport Conditioning Drills To Improve Your Fitness
Going to the gym or having a personal trainer is not for everyone. There are some healthy, fit and active…
What Do We All Have In Common With Elite Athletes?
The other day I was lucky enough to be part of and experience interacting with some of the world’s best…
Fitness Benefits Found In Stability Balls
Back and core strength are at the heart of bodily fitness. The Stability Ball can be used to strengthen your…
