Going to the gym or having a personal trainer is not for everyone. There are some healthy, fit and active people who prefer to gain their fitness through competing in actual sporting events. Whether you are a regular competitor in…
The other day I was lucky enough to be part of and experience interacting with some of the world’s best Rugby League players as they went through their paces whilst in training camp preparing to battle and come back from…
Back and core strength are at the heart of bodily fitness. The Stability Ball can be used to strengthen your back muscles and your core fitness in a variety of different ways. When working with dumbbells or machines, you can…
Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.
Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.
