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Indoor Cycling Instructor Course

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Revive Indoor Cycling Instructor Course

A Self–Paced Online Indoor Cycling Course

Welcome to Revive Indoor Cycling Instructor Course – Where “Exercise for the mind, body, and soul” comes to life.

Indoor Cycling is a dynamic and popular form of Group Fitness that takes the exhilarating experience of outdoor cycling and brings it indoors. This course is designed to give you everything you need to know about teaching a class

Course pre-requisite: – students must have access to a Spin Bike when undertaking the lessons.

This is an online, self-paced course delivered by Perform Better Pro-ED

All materials are delivered digitally – through a variety of digital mediums, including written material, video narrated slide presentations, videos of sample exercises, sample forms, and more.

Comprehension of the material will be measured via a mandatory competency assessment requiring a minimum of 80% correct responses.

Course Author: Ken Baldwin Course Length: 10 Hours

Overview

This Indoor Cycling Course offers comprehensive training on cycling techniques, safety protocols, class design, and teaching skills. Master the art of cueing and coaching. Understand how to effectively communicate instructions to participants, using clear and concise cues for changes in resistance, speed, and position. Practice providing motivation and encouragement to keep participants engaged.

Learn how to design well-structured class profiles. This involves planning the flow of your class, including warm-up, intervals, climbs, sprints, and cooldown segments. Ideal for anyone who has a passion for Indoor Cycling and would like to become an instructor.

Modules

Lesson Content

modules

Module 1: Introduction to Indoor Cycling

Module 2: Bike Set Up

Module 3: Hand & Body Positions

Module 4: Rider Profiles

Module 5: Class Format & Structure

Module 6: Anatomy

Module 7: Physiology of Cycling

Module 8: Coaching

Module 9: Coaching Pyramid

Module 10: Communication

Module 11: Class Design

Module 12: Cycling Master Class

CERT.

Prerequisites & certification

The Indoor Cycling Instructor Training Course concludes with a final assessment and a 20 min practical demonstration of teaching skills. Upon successful completion, participants receive a Certification as a qualified Indoor Cycling Instructor.

This online course is meant to be taken by Fitness Professionals who have previously acquired education and experience as a professional within the health and fitness industry.

If you are not instructing but simply want to extend your knowledge in the program you will be provided with a Competency Certificate.

Continuing Education: Indoor cycling is constantly evolving. We recommend staying updated on the latest trends, techniques, and research, by committing to ongoing learning and attending workshops and conferences.