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Are you ready to start this course with us?

Rotational Movement Training

enhances your ability to move more efficiently

WeckMethod is dedicated to developing new training concepts and methodologies which improve upon past concepts and create all new inroads in physical education and personal well-being. The Rotational Movement Training® course teaches you essential concepts and newly developed training techniques including Coiling Core® training, Limit Force Elastic® training, bilateral torsion training, Non-Dominant Side Training®, and more.

The Rotational Movement Course also teaches you how to utilize these essential training concepts and techniques using WeckMethod’s ProPulse® Speed Trainers, WM Resistance Bands and RMT® Rope which come included with the Rotational Movement Training®

This is an online, self-paced course delivered by WeckMethod

All materials are delivered digitally – through a variety of digital mediums, including written material, video narrated slide presentations, videos of sample exercises, sample forms, and more.

Comprehension of the material will be measured via a mandatory competency assessment requiring a minimum of 80% correct responses.

Course Author: David Weck

Course Length: 10 Hours


This course is offered to a wide range of individuals from fitness enthusiasts, to personal trainers, to professional athletes, and more. If you love fitness training, movement principles and exploring new concepts to expand your knowledge base, add to your current training and give you all new concepts to work with — this course is for you.

  • You will leave the course learning something truly new and invaluable, not just a “few” new techniques to add to your craft bag.

    What you learn can be used immediately on day one to improve your existing training and open the doors to new and exciting programs and training.

    The Rotational Movement Training® course gives you a lifelong practice allowing you to consistently grow, explore, create, and progress.

Lesson Content 1-3
you will learn

Functional Movement Training®

  • This style of training is the expression from one side to the other, or as we commonly say, from coil to coil. Mastering this style of movement is essential in achieving optimum human performance.

Coiling Core Training®

  • This style of training focuses on one side bend at a time through the use of a rotational isometrics we refer to as coiling. This concept allows us to deepen and strengthen our understanding of our fullest range of rotation and use it to educate the intent of our other training methods.

Bilateral Torsion Training®

  • This style of training is when side bending or coiling is not an option but rotational principles still need be applied. Think of the standing broad jump, butterfly stroke, traditional powerlifts, kipping pullups, etc.
Lesson Content 1-3
Equipment Used

RMT Rope® – Master rotational movement with fundamental rolling rope patterns and progressions to help clients learn quickly. Learn & Reteach with the RMT® Rope Race & Chase®, Matador’s Wheel®, Dragon Roll®, The Sneak®

Resistance Bands – Learn to implement Coiling Core Training® and Limit Force Elastics® to effectively integrate the entire body into traditional calisthenics. Learn & Reteach with the W.M. Resistance Bands,  Mid-Room Training Techniques Limit-Force Elastic® Isometric Training

Pro-Pulse Speed Trainers®

Learn new stationary running strategies, implement new upper body strategies and rotational movement into most traditional calisthenics and core-training techniques. Learn & Reteach with the ProPulse® Speed Trainers
Plyometrics, Core Training, Stationary Running, Shadow Boxing


Prerequisites & certification

Upon completion of the Rotational Movement Training® Course, you will be well on your way to implementing WeckMethod products and movement strategies into both your client training programs and your own.

With that said, the RMT® Instructor Course is a day packed full of knowledge, friendship, and new training tools. This can make it easy to get swept away with all the information. Not to worry! With our Online Training Portal, you will have the opportunity to review, retake the entire course, and reach out to our Lead Training Staff at your own convenience.

Completing this course also prepares you for our more in-depth 2-day training “The Weckmethod Qualification Course” or WMQ.

Rotational Movement Training® (also referred to as RMT®) is designed to unify, strengthen, and balance the body while educating it to move smarter with greater efficiency and athleticism. RMT® does this by combining the body’s rotational movements with specialized equipment, compound integrated movement patterns, and skill based high intensity exercises.  


about the

course author

Ken Baldwin

Chris Chamberlain


As director of programming for WeckMethod I am proud to lead the way in educating our community and others alike in the fundamental principles of human movement. With over 12 years of coaching experience and a lifetime’s worth of personal practice I am currently offering a variety of services including but not limited to:

-WeckMethod Qualification Courses

-Trainer/Coach Mentorship

-Private Training w/ limited availability

-Online Training

-Performance and Running Clinic’s



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