Discover a fresh approach to giving your clients what they WANT and what they NEED!
Based on the science around variability, loaded movement training, cognitive health, play and mindset, the E5 Collective formula packages together innovative approaches and creative strategies, to help clients improve their health and fitness in a fun, accessible and inclusive way! The E5 Collective experience is a favorite among active older adults, and can be incorporated into one on one training sessions, small groups or larger classes.
1. Explain the purpose of E5 Collective, the reasons behind its creation, and the intentions of the program design
2. Identify the details behind the scientific anchors, including variability training, cognitive health, mindset, and play, and how they are incorporated into the format and structure
3. Explain the design of E5C by segment and gain an understanding of segment objectives, essential elements and structure
4. Learn how to program an E5 Collective session and receive the tools to do it successfully
Introduction to E5 Collective
The Science Behind E5 Collective
Session Design –
Creating an impactful experience using the E5 Collective formula
Coaching and Class Instruction –
Creating the ideal space for exploration and coaching to get the most out of your clients
Using the E5 Collective formula and membership options
CECs: 5 ACSM, 5 FAI, .5 ACE, .4 NASM, 4 AFAA
Created by Aimee Nicotera, MS