Tai Chi is a martial art that originated many centuries ago in China as a fighting form for the Shaolin priests. Today, its modern interpretation is known as “movement meditation”. Tai Chi has been researched and proven to provide stress relief, blood pressure reduction, improved sleep quality, improved balance resulting in fewer falls, increased mental focus/awareness and many more benefits.
Tai Chi is a martial art that originated many centuries ago in China as a fighting form for the Shaolin priests. Today, its modern interpretation is known as “movement meditation”. Tai Chi has been researched and proven to provide stress relief, blood pressure reduction, improved sleep quality, improved balance resulting in fewer falls, increased mental focus/awareness and many more benefits.
The Open the Door to Tai Chi Basic Certification system helps teach you the moves and then assists in you being able to teach it back.
The program is all online and completely self-paced. This ‘Daily Series’ is taught in a non-intimidating, comfortable, and benefit oriented format.
Balance
Stress Relief
Morning Routines
Key principles to learning AND teaching Tai Chi (video demonstration included)
The problems with learning Tai Chi the ‘traditional’ way.
Common obstacles to learning Tai Chi
Benefits of frequent practice
FREQUENTLY ASKED QUESTIONS you and your peers have submitted.
How to make learning Tai Chi fun and simple!
24 READY FOR YOU Class Plans
16 learning modules
Videos, PDFs, and more
Basic ideas to help you set up your class structure and market it.
Certification
Access and MEMBERSHIP to the PRIVATE FACEBOOK GROUP
Ask questions to Dianne -Certified Tai Chi Instructor, American Tai Chi and Qigong Association
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Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.
Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.