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Fundamentals of the BOSU Balance Trainer

Course Overview

Designed to help you incorporate elements of strength, cardio, core, balance and agility into full body workouts. The BOSU® Balance Trainer Course provides a background of how to get the best from your BOSU® Balance Trainer using minimal equipment, minimal space, but give MAXIMUM results!

Take the versatility of the BOSU Balance Trainer to a whole new level and be prepared for a total body meltdown!

Course Includes:

Online Access

 5 Hour DVD

Equipment Used:

To obtain the full benefit you should have access to the equipment or similar below.

BOSU Balance Trainer

Soft-Shelled Balls

Slingshots

Smart Toners

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