The BOSU Balance Trainer Course (Online) provides a comprehensive introduction to coaching and programming with the BOSU — one of the most effective functional training tools for improving balance, stability, strength, and movement control.
Designed for fitness professionals, rehab practitioners, and movement coaches, this self-paced course teaches you how to safely and effectively use the BOSU Balance Trainer to enhance functional movement, boost athletic performance, and support clients with a wide range of abilities.
You’ll learn the essential coaching principles behind the BOSU approach, including how to manipulate load, stability, and movement patterns to target the core, improve balance reactions, develop joint stability, and build total-body strength. This course gives you practical drills, regressions, progressions, and programming strategies you can apply immediately in personal training, group fitness, and rehab settings.
Whether you work with older adults, athletes, beginners, or special populations, this course gives you a deeper understanding of how to integrate the BOSU® Balance Trainer into high-quality, results-driven programs.
