“Welcome to Revive Indoor Cycling Instructor Course – Where ‘Exercise for the mind, body, and soul’ comes to life.
Dive into the dynamic world of Indoor Cycling, a captivating fusion of outdoor cycling’s thrill brought indoors.
In this course you will uncover the comprehensive essence of teaching Indoor Cycling with the self-paced Revive Indoor Cycling Instructor Course.
With all content at your fingertips, this course equips you with a deep understanding of the art. Course duration is approximately 10 hours, and participants are required to have access to a Spin Bike during lessons.
Workshop content covers everything from Bike Setup, Hand and Body Positions, Rider Profiles, Class Types, Anatomy, Coaching Pyramid, Cadence, Communication, to Class Design.
Embark on a journey of empowerment as you master the skills to lead invigorating indoor cycling classes.”
Course Overview
This Indoor Cycling Course offers comprehensive training on cycling techniques, safety protocols, class design, and teaching skills. Master the art of cueing and coaching. Understand how to effectively communicate instructions to participants, using clear and concise cues for changes in resistance, speed, and position. Practice providing motivation and encouragement to keep participants engaged.
Learn how to design well-structured class profiles. This involves planning the flow of your class, including warm-up, intervals, climbs, sprints, and cooldown segments. Ideal for anyone who has a passion for Indoor Cycling and would like to become an instructor.
What You'll Learn
What You’ll Learn In This Course
Module 1: Introduction to Indoor Cycling
Module 2: Bike Set Up
Module 3: Hand & Body Positions
Module 4: Rider Profiles
Module 5: Class Format & Structure
Module 6: Anatomy
Module 7: Physiology of Cycling
Module 8: Coaching
Module 9: Coaching Pyramid
Module 10: Communication
Module 11: Class Design
Module 12: Cycling Master Class
Course Requirements
The Indoor Cycling Instructor Training Course concludes with a final assessment and a 20 min practical demonstration of teaching skills. Upon successful completion, participants receive a Certification as a qualified Indoor Cycling Instructor.
This online course is meant to be taken by Fitness Professionals who have previously acquired education and experience as a professional within the health and fitness industry.
If you are not instructing but simply want to extend your knowledge in the program you will be provided with a Competency Certificate.
