The Stick Mobility Essentials Course (Online) provides a practical introduction to the Stick Mobility training system and is the ideal starting point for trainers, therapists, instructors, and everyday movers. This online program teaches you the fundamental principles behind Stick Mobility, including leverage, stability, tension, rotation, and breath—helping you create better movement outcomes for yourself and your clients.
Through guided video instruction from the official Stick Mobility education team, you’ll learn how to use the mobility sticks to increase joint range of motion, improve strength through greater ranges, and enhance neuromuscular control. You’ll also discover how to integrate Stick Mobility drills into warm-ups, cooldowns, personal training sessions, mobility classes, and rehabilitation settings.
Designed for immediate application, this course gives you the tools to move better, coach better, and support healthier, more functional movement patterns.
