The Stick Mobility Level 1 Certification + Training Stick Bundle combines essential education with the tools you need to immediately apply Stick Mobility principles in real-world training, coaching, and personal practice.
This bundle includes both the Long (193cm) and Short (142cm) Training Sticks, along with full access to the Level 1 Online Certification Course, giving you a complete system for improving mobility, strength, stability, and joint resilience across all populations.
Whether you are a fitness professional, therapist, coach, or committed mover, this bundle provides the foundation to understand, apply and teach Stick Mobility with confidence.
For more information on other Stick Mobility courses: Click Here
What's Included
Long Training Stick (76”)
Designed for deeper ranges of motion and advanced loading patterns, the Long Training Stick supports:
Active stretching and joint mobilisation
Strength development through tension and leverage
Improved balance, coordination, and stability
Injury prevention and recovery strategies
The longer length allows for greater leverage, making it especially effective for:
Overhead mobility
Hip and thoracic spine work
Advanced strength-through-range drills
Clients with limited mobility or balance who need additional support
Short Training Stick (56”)
The Short Training Stick is ideal for:
Compact spaces and home training
Postural awareness and corrective work
Recovery sessions and gentle mobility flows
Travel, outdoor training, or quick daily resets
Its lighter, more compact design makes it perfect for:
Targeted joint work
Ease of use with beginners
Reducing muscle stiffness and soreness
Consistent daily mobility habit
Level 1 Online Certification Course
The Stick Mobility Level 1 Online Course delivers 14 hours of in-depth instructional content, covering:
Joint mobilisation principles
Active stretching techniques
Strength development through range
Warm-up and recovery protocols
Programming concepts for performance, longevity, and injury reduction
Taught by Stick Mobility co-founders Dennis Dunphy and Neal Valera, the course explains not just what to do, but whyit works — grounding every movement in science-based principles used by top trainers and athletes worldwide.
Course Features:
14 hours of on-demand video instruction
1.3 CEUs upon completion
Downloadable Level 1 Certificate
Access to the private Stick Mobility Coaches Facebook Group
Lifetime access — learn at your own pace
Who This Bundle Is For
Fitness professionals and personal trainers
Strength & conditioning coaches
Allied health practitioners
Movement specialists
Active adults focused on longevity and joint health
This bundle allows you to learn the system, apply it immediately, and progress safely — whether you’re coaching others or improving your own movement quality.
FAQ's
Do I need both sticks?
Yes. The Long and Short Training Sticks serve different purposes and are both used throughout the Level 1 education and practical application.
Is this suitable for beginners?
Absolutely. Movements can be scaled, and the sticks provide support and stability for those with limited mobility.
Is the course fully online?
Yes. The course is 100% online with lifetime access, allowing you to learn at your own pace.
Do I receive continuing education credits?
Yes. Upon completion, you’ll earn 1.3 CEUs and receive a downloadable certificate.
Can I use this with older adults or rehab-focused clients?
Yes. Stick Mobility is widely used to improve joint health, control, and strength in ageing and clinical populations when applied appropriately.
