The Stick Mobility Level 1 Course (Online) provides the full foundational education of the Stick Mobility system, giving you a deeper understanding of mobility science, joint strengthening, fascial stretching, and kinetic integration. This is the core education program used worldwide by coaches, trainers, physiotherapists, and movement specialists.
Delivered by the official Stick Mobility master instructors, this online course teaches you how to use the mobility sticks to create enhanced joint access, build strength in expanded ranges of motion, improve proprioception, and help clients move with more efficiency and resilience. You’ll learn progressions, regressions, coaching cues, and troubleshooting techniques to support clients with varying levels of mobility, strength, and confidence.
By the end of this course, you’ll be able to confidently design mobility sessions, integrate Stick Mobility into existing programs, and apply the system in one-on-one, small group, and corrective exercise settings.
