The Stick Mobility Torsion Strap is engineered to amplify the core principles of Stick Mobility—leverage, stability and irradiation. By creating controlled torsional tension between the stick and the body, the strap enhances muscular engagement, improves joint stability and challenges coordination through rotational movement patterns.
Whether you are training clients, rehabilitating movement, or building high-performance capacity, the Stick Mobility Torsion Strap allows you to:
Improve rotational strength and control
Enhance shoulder, hip and core stability
Increase neuromuscular activation through intentional tension
Progress Stick Mobility drills safely and effectively
Integrate functional, multiplanar training into any program
The strap is durable, easy to attach and suitable for practitioners working across fitness, performance, rehabilitation and healthy ageing populations.
Why Use a Torsion Strap?
Rotation is fundamental to human movement—walking, reaching, lifting and sport all rely on coordinated torque through the kinetic chain. The Torsion Strap allows you to apply external tension while maintaining alignment and control, creating a powerful stimulus for strength, stability and motor control.
