Perform Better Pro-Ed

SHOP

HOME / SHOP /

The Roll Model Book

The Roll Model Book

$67.95

0.0/5
$67.95 or make 4 interest-free payments of $16.99 AUD fortnightly with afterpay or Zip it from $10/week with

Only 1 left in stock

Loading...

The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

Jill Miller is the creator of Yoga Tune Up, a fitness therapy that combines conscious corrective exercise with precise self-myofascial release using therapy balls.

The Roll Model Method transform lives. In a little as 5 minutes a day, you can repair restore, and revitalize your body from the inside out.

The Roll Model Book contains:

  • Targeted rolling routines to relieve pain, alleviate anciety, and improve your mobility, posture, and performance
  • Self-treatment strategies for the entire body, including the next, jaw, shoulders, lower back, hips, hands, and feet, as well as pain-generating "body blind spots" like the diaphragm, psoas, and pelvic floor
  • Stories of real Roll Models who have liberated themselves from chronic pain, avoided surgery, eliminated costly medications, and healed from emotional and physical trauma
  • User-friendly explanations of the science of pain and how to use the Roll Model Method to effect lifelong change
  • Breathing strategies that reduce stress, increase energy, and balance your nervous system
  • The keys to releasing pain and dysfunction from major myofascial hotspots
  • Inspiration and motivation to help you progressively remodel your body from the inside out
{{ reviewsTotal }}{{ options.labels.singularReviewCountLabel }}
{{ reviewsTotal }}{{ options.labels.pluralReviewCountLabel }}
{{ options.labels.newReviewButton }}
{{ userData.canReview.message }}

/Testimonials

/Subscribe Newsletter

Sign up to our VIP list to get all our exclusive offers before anyone else!
This field is for validation purposes and should be left unchanged.