Strength training and conditioning are essential for improving muscular strength, building resilience, supporting healthy ageing, and enhancing overall performance. In this category, you’ll find practical training advice, workout ideas, equipment guides, and expert strategies to help people of all ages get stronger and move better.
We cover a wide range of tools including resistance bands, Smart Toner® tubing, YBells, kettlebells, TRX Suspension Trainers, BOSU Balance Trainers, and more. Whether you’re training at home, setting up a commercial gym, or programming for clients over 45, these articles will help you build smarter workouts with safe, progressive, and functional strength methods.
From beginner-friendly routines to advanced conditioning drills, this section supports anyone wanting to improve power, endurance, muscle mass, and movement quality the right way. Explore the latest strength research, technique tips, and equipment recommendations to elevate your training or coaching practice.
Using the Stick Mobility Size Guide discover the length for your training goals. Learn the differences between the 5-ft, 6-ft, 7-ft and 4-ft sticks, who they suit, and why Stick Mobility is better than a wooden dowel for mobility, strength, and functional movement.
Resistance bands are one of the most versatile tools for strength training, mobility and rehabilitation. This guide explains how resistance bands work, how to choose the right band for your goals, and the best options available in Australia—including Smart Toner®, TheraBand and loop bands. Includes videos, exercise demos and cleaning tips.
Designed by David Weck – inventor of the Bosu® Balance Trainer, the RMT™ Club is a first-of-its-kind, highly dynamic, multi-functional training tool that teaches the principles of Rotational Movement Training™, Non-Dominant Side Training™ and functional strength training. Made in the…
Resistance band exercises are a great way to get in shape and improve your overall fitness. They are also a great way to add variety to your workout routine. The best thing about resistance band exercises is that they can…
Hey kids, say NO to drugs! Unless, of course, that drug comes in a brightly coloured can that can be legally purchased at every store in the nation. Did you know that about 75% of our youth age 5-12 years…
Primarily used for balance training, the BOSU Balance Trainer helps to improve your core strength and expand your range of motion. The goal is to make sure your body is able to work as a unit rather than as individual…
Going to the gym or having a personal trainer is not for everyone. There are some healthy, fit and active people who prefer to gain their fitness through competing in actual sporting events. Whether you are a regular competitor in…
The other day I was lucky enough to be part of and experience interacting with some of the world’s best Rugby League players as they went through their paces whilst in training camp preparing to battle and come back from…
