Healthy ageing requires a holistic approach, and this category brings together evidence-based strategies across movement, strength, mobility, nutrition, sleep, stress, connection, purpose, and lifestyle. Dedicated to adults 45+ and the professionals who support them, these articles aim to educate, empower, and provide practical solutions for ageing strong.
Explore topics such as fall prevention, arthritis exercise tips, osteoporosis training, menopause movement considerations, cognitive health, and the latest research in longevity. You’ll also find guidance aligned with the 7 Pillars of Longevity used within the Healthy Ageing Institute’s programs.
Whether you’re a trainer, allied health practitioner, or someone wanting to improve your own health, this category offers actionable strategies to build strength, protect joints, enhance mobility, and support a long, vibrant life.
In this article, we look at the best exercises for arthritis – whether you have issues with your shoulders, neck, hip, knees, or hands. Exercise is a vital aspect of maintaining good health. Not only does physical activity promote general…
At Perform Better, we’ve been in the fitness industry for a long time, and as such we know just how important staying fit and healthy is when you’re heading into your twilight years. That’s why we’ve put together a list…
Engaging the active ageing population in your fitness business is easier than you think. Ken Baldwin explains. Many ask the question: “What is the next big thing and how do we create it?” The answer lies in the Active Ageing…
