The Original RMT® Rope is the classic foundation of Rope Flow training. With its clean black design and balanced weight, this rope is ideal for traditional rope training, full-body conditioning, and rhythmic movement work.
Designed to feel intuitive yet challenging, the Original RMT Rope delivers a training experience unlike conventional skipping or battle ropes. The consistent diameter and hand-rolled handles provide excellent grip and control, allowing athletes to focus on coordination, endurance, and integrated movement patterns.
Whether you’re introducing rope training or refining technique, this rope offers versatility, durability, and smooth handling across all skill levels.
Key Features:
Classic RMT® rope design
Ideal for full-body training and traditional rope flow
Hand-rolled handles for superior grip and comfort
Smooth, balanced feel for rhythm and coordination
Specifications:
Weight: 0.45 kg (1 lb)
Length: 2.6 m (8.5 ft)
Rope Diameter: 12.7 mm (0.5 in)
What is Rotational Movement?
Rotational Movement Training is the optimal way to get carryover from the gym to real world situations or specific athletic endeavors. Expressing rotation from one side of the body to the other is the most fundamental form of energy management we have as human beings regarding biomechanics. Side to side expression of our core in the most effective and efficient ways possible.
Training & Exercise Resources for the RMT® Rope
The RMT® Rope comes complete with free training and exercise so you can hit the ground running.
Start your training at Home with a Full Body Home Workout
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