The Evolution of Training In the 80s and 90s, the fitness industry believed the best way to train the body was through isolated, muscle-centric exercises. Most gym-goers sat on machines that controlled their range of motion with little freedom to…
Designed by David Weck – inventor of the Bosu® Balance Trainer, the RMT™ Club is a first-of-its-kind, highly dynamic, multi-functional training tool that teaches the principles of Rotational Movement Training™, Non-Dominant Side Training™ and functional strength training. Made in the…
Functional Training was originally employed by Physical Therapists and Rehabilitation staff in order to restore strength and response to the body after accidents. However, it has found a new lease of life in assisting with a variety of different day-to-day…
