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Stick Mobility Individual

Stick Mobility Individual



Stick Mobility is a training system that improves your flexibility, strength and coordination. The exercises combine joint mobilization, strength training, and active stretching using the custom-designed Training Sticks. The Training Sticks are a flexible tool used to create leverage, stability, and body awareness. Thus increasing functional range of motion and muscle activation.

The Stick Mobility Training Sticks are designed for professional daily use, in gyms and on the sports field. They are waterproof, easy to clean, and are made in the USA. Each stick features two silicone rubber grips created for a secure hold in-hand and on-floor.

The training system is based on the use of three sticks. There are specific exercises using the two long sticks, single long, and short stick drills that allow you to work the entire body efficiently. Helping to boost athletic performance, reduce risk of injury, and speedy recovery.

We recommend purchasing the bundle of three sticks to utilize the full range of exercises in the training system. If you purchasing just one or two sticks,  start with the 6-foot stick if under 5’10″ tall and the 7-foot stick if over 5’10” and taller.


The short stick is used for ground-based and kneeling exercises, including upper body and hip articulations and stretches. Plus some rotational drills and lower body stretches e.g. Dead Bugs, Kayaking, Shin Box 90/90s, and the Frog Straddle. Short sticks are used when a shorter lever is required, and when drills involve holding both end-grips at once.


Two long sticks are used to work both sides of the body at once and create force in different directions (contralateral exercises). These drills involve hanging, twisting, pushing, and pulling in opposing directions to challenge your bilateral coordination, help strengthen and balance the body’s kinetic chain.
For free videos and ideas go to the Stick Mobility Youtube Channel


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Physical Fitness Program

Incorporating Stick Mobility routines has not only helped me to work out some long term imbalances and resulting tightness from long distance trail running, but made me a better athlete. Flexibility and strength gains are noticeable in just the first two months. And it just feels goood!


Paul King

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