The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Jill Miller is the creator of Yoga Tune Up, a fitness therapy that combines conscious corrective exercise with precise self-myofascial release using therapy balls.
The Roll Model Method transform lives. In a little as 5 minutes a day, you can repair restore, and revitalize your body from the inside out.
The Roll Model Book contains:
- Targeted rolling routines to relieve pain, alleviate anciety, and improve your mobility, posture, and performance
- Self-treatment strategies for the entire body, including the next, jaw, shoulders, lower back, hips, hands, and feet, as well as pain-generating "body blind spots" like the diaphragm, psoas, and pelvic floor
- Stories of real Roll Models who have liberated themselves from chronic pain, avoided surgery, eliminated costly medications, and healed from emotional and physical trauma
- User-friendly explanations of the science of pain and how to use the Roll Model Method to effect lifelong change
- Breathing strategies that reduce stress, increase energy, and balance your nervous system
- The keys to releasing pain and dysfunction from major myofascial hotspots
- Inspiration and motivation to help you progressively remodel your body from the inside out
Pair this book with the Roll Model Starter Kit to have your complete massage therapy ball kit.
