Designed to help you incorporate elements of strength, cardio, core, balance and agility into full body workouts. The BOSU® Balance Trainer Course provides a background of how to get the best from your BOSU® Balance Trainer using minimal equipment, minimal space, but give MAXIMUM results!
Take the versatility of the BOSU Balance Trainer to a whole new level and be prepared for a total body meltdown!
5 Hour DVD
To obtain the full benefit you should have access to the equipment or similar below.
BOSU Balance Trainer